Top Healthy Food For Kids To Make Their Body Strong
It is very important to provide healthy food for kids. As a matter of fact, our body requires the right nutrition in most in our growing age. This helps us to maintain a disease-free, healthy long life in future. Along with proteins and carbohydrates, other vitamins and minerals play a vital role in making up a healthy diet. Here are some nutrition rich healthy foods for kids that you must include in order to make them stronger.
Tofu As Healthy Food For Kids
Tofu is derived from soya milk by simply curdling it first and then solidifying it as milk. Firstly, it is a great source of protein which contains essential amino acids. You can equate the health benefits to that of a soya bean. Important minerals like manganese, magnesium, zinc, copper and phosphorous add to the nutritional value of tofu. It also helps to provide calcium and iron. If your kid doesn’t like to eat it raw you can combine tofu with smoothies or some ice cream. This way it can be both healthy and tasty to eat.
Salmon is known for the rich protein content it has. Apart from protein, it has a high content of Omega 3 fatty acids which are helpful in building immunity. Also boosts up the brainpower and is helpful in maintaining a healthy heart. Salmon is rich in vitamin B and thus makes up for healthy food for kids. The natural flavour it has makes it easy to cook and quite likeable to children. Simply bake it with a little oil and proper seasoning and you can give a portion of good nutrition-rich food to your child.
Fruits And Vegetables
Kids like colours and fruits are available in many colours. Talk about vitamins or minerals, fruits and vegetables contain plenty of them to make up for good daily nutrition. They are also rich in fibre which helps in digestion of the food. All these combined with antioxidants helps the kid’s body to fight against bacteria. They help to strengthen the immune system, protecting the body from further cardiovascular problems in the future.
Why Cow’s Milk Is A Healthy Food For Kids?
The next thing closer to the mother’s milk is cow’s milk. A growing body of kid requires a good amount of calcium for better development of bones and muscles. Cow’s milk is a rich source of calcium which is absorbed easily by the bones. It is also a rich source of fat, which is very important in growing years.
Avocados are generally grown in all weather and available to every household. They are rich in unsaturated fats. This is required in early ages as nearly 30% of the fats should come from unsaturated ones. They are known for high vitamin A content which is useful in making eyesight and brain stronger. The presence of monounsaturated fats lowers the chances of cholesterol problems.
A good healthy diet is thus very important for every kid in growing age. And these easily available items can help you maintain health their quotient.