Massage often relates to relaxation. To get a massage is always relaxing and highly therapeutic. Not to mention the effects it has on our overall health in the long run. Thus getting a full body massage once a month is good for our health and wellness.
Types Of Massages For Relaxation
All types of massages are good for relaxation. However, different types of massages are effective in different kinds of relaxation. For instance, a therapeutic massage will give a unique type of relaxation as compared to a Swedish massage or even a Remedial massage. A Therapeutic Massage is helpful in stimulating the soft tissues and nervous system which in turn helps reducing the emotional and physical pain.
A Remedial Massage is designed to treat muscular problems. Thus it can be used specifically for relaxation as well as normalising soft tissues. The most common remedial massage techniques are, effleurage, deep strokes, compressions, wringing, picking up and skin rolling. Swedish Massages are known to aid relaxation with many other health benefits. The techniques used in performing a Swedish massage is similar to those in the remedial one.
Areas Where Massage Aids Relaxation
Massages can be effective in many circumstances depending how the relaxation can help you. Here are few from the many areas where massage can aid your relaxation.
Stress: It is a physical response in our body which can affect the way we think and how our body functions. Hence it becomes important to keep a check on consequences of stress. Massage helps decrease stress by increasing temperature of the soft tissues, increasing feel good hormones and reducing stress hormones.
Tight Muscles: A common reason for tight muscles is your poor posture and emotional stress. Prolonged standing, walking or even sitting can trigger tight muscles. Massage helps increasing temperature, blood circulation and helping to break down adhesions. This further helps in relaxing the muscles and aiding overall relaxation.
Pre Event: Massages can be of great help in times of any body building event. A simple body massage can relax your muscles and help you in giving the best performance as the muscles are under less stress. This can slo contribute to your joint mobility because when muscles are relaxed, your joints are healthier.
Helping With Body Tensions
A relaxation massage can help decrease tension in the muscles. Muscle tension is a semi-contracted state in which a muscle is extended over a period of time. Muscle tension can be the cause of physiological effects and can lead to tightness and muscle pains. Stress can change the body’s nervous system and reduce blood flow to the soft tissues. The lack of blood and oxygen to tissues in the body can build up as waste products resulting in muscle tension. Massage can help increase blood circulation to the soft tissues and reduce contraction in the muscles.
Massage also produces a number of physiological effects on the body including increased temperature, increased feel good hormones and decreased cortisol.